Noticing what you need and giving yourself permission to respond.
THE HELPFUL HABIT IS
WHY WE EXIST
The Helpful Habit is a non-exclusionary space designed to provide a spiritual reset or active rest for anyone in need. Open to all but curated for Black women and mothers still learning to hold space for self-care. This space is communal, meditative, intentional, and a restorative energy that lingers after leaving. The goal is to inspire calm and peace to others.
Rest
is a practice, not a reward.
does not have to be earned.
can be active.
YOU CAN REST HERE
・
YOU CAN REST HERE ・
Essays, practices, gatherings and gentle reminders from The Helpful Habit—sent occasionally, never urgently.